Master Your Health: Understanding BMI
Body Mass Index (BMI) is a simple but powerful tool for assessing your health. Learn what your numbers mean and how to calculate them.
Feb 11, 2026
What unit are your measurements in?
Calculated Volume
100.0 mL
Liters
0.100 L
Fluid Ounces
3.38 fl oz
Enter Values
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View detailed breakdowns and explanations below.
The beauty of the metric system is the direct link between distance and volume.
If you measure any object in centimeters, the calculated volume is already in mL found directly.
Example: A box 10cm x 10cm x 1cm = 100 cm³ = 100 mL.
The calculator applies standard volume formulas, converting inputs to centimeters first.
Dims: 20 cm long, 10 cm wide, 5 cm deep.
Result: 1,000 mL (1 Liter)
Dims: 16 mm diameter, 150 mm height.
Result: ~30 mL
Everyday objects measured in mL:
| Item | Volume (mL) | Volume (L) |
|---|---|---|
| Teaspoon | 5 mL | 0.005 L |
| Shot Glass | 44 mL | 0.044 L |
| Cup of Coffee | 240 mL | 0.24 L |
| Soda Can | 355 mL | 0.355 L |
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