Master Your Health: Understanding BMI
Body Mass Index (BMI) is a simple but powerful tool for assessing your health. Learn what your numbers mean and how to calculate them.
Feb 11, 2026
Megabits per second
Gigabytes
Estimated Time
1h 6m 40s
Real Speed
12.5 MB/s
Transfer Rate
450 MB/min
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View detailed breakdowns and explanations below.
Internet Service Providers (ISPs) always advertise in Megabits (Mbps) because the number is 8x larger than Megabytes (MB/s).
Bit (b): Used for Speed (Mbps).
Byte (B): Used for Storage (MB).
Note the capitalization! Small "b" is bits, Big "B" is Bytes.
This calculator assumes 100% efficiency. In reality, you lose about 10% of speed to protocol overhead (TCP/IP headers). So if you have 100 Mbps, your real max is closer to 11 MB/s, not 12.5.
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